FROM KARYNA,
FOR YOU

Hey, it’s Karyna🖤

I created this challenge because I want you, my students, to feel real change in your bodies.

A body that feels stronger, more active, and more yours again. Not perfection. Not pressure.

I know how hard it’s to stay truly consistent - and for it I created a real challenge: with a prize pool, support and community.

I built special home workouts system: activation first, then strength, then mobility lock. The order that makes training at home safe, effective, and with durable results.

Last year proved something important: my challenge went beyond just workouts.

I saw women become consistent again, trust their bodies & feel proud of themselves again.

That’s why I want to bring it back - with even more energy, support, and prizes.

Top transformations
will be celebrated

Join
challenge

Complete
program

Show
progress

Get
rewarded

Your motivation matters to us:

WHAT DO YOU GET
AFTER PAYMENT

EVERYTHING YOU NEED FOR YOUR
3-MONTH RESET IN 30 LESSONS

100+ EXERCISES
IN 30 LESSONS

SMART
TRACKING TOOLS

PORTABLE TO FOLLOW ANYWHERE

100+ Meals with
full macros

Breakfasts, lunches, dinners. Filter, scale to your calories, turn into a shopping list

The Healthy Plate Formulaspan> - One clear principle for building balanced meals: protein, vegetables, carbs, fats, and portions that make sense

Habit Tracker - track steps, workouts, water, sleep, and recovery - because daily movement and recovery affect weight management, mood, sleep, and how consistently your body can train

Nutrition lessons — how to build a rhythm, why protein belongs in every meal, what to cut back, and how to choose good products

SMART Goals - Turn “I want to lose weight” into a weekly plan: workouts, steps, one food habit & one recovery habit - so progress becomes measurable, not emotional

Workout sessions
in details

Unlock The Brand NEW lessons by Karyna.
All set for you by phases. Start with activation, build
strength & control, mobilize and stretch after. Repeat
the system with better technique and more
confidence with 3 months access.

Start Your First Workout

Every participant who submits their before/after materials will receive gifts from Zubalenok simply for showing up, starting, and finishing the program

HOW TO JOIN THE
CHALLENGE:

Unlock the course.
That's Your Start
You can enter as soon as you
access the program. Submit
"Before" - and you are in

Train with Summer Body Fit
for 1 honest month. Send your
after 30 days later

Your month is measured individually
individually - from your first
day to your 30th day.
Have your course available for
all 3 months.

The last day to enter is August 31.
Have enough time to complete full
month before the challenge closes.
Challenge winners on October 1st

Days Left 30

START WITH US!

2025 SUMMER
CHALLENGE WINNERS

Program as quiet anchor in workweek

"Easy to follow. Easy to complete daily. Easy to combine with work." No life restructure , take time off, or wait for a quieter month. She fit the 30-minute lessons into the week she already had — 3-4 sessions, choose-your-cadence, no streak to break.

Stronger foundation for a body that already knew how to move.

Laura came in with an athletic backgroundб but this program gave her the missing layer: glute activation, deep core, posterior chain, and scapular control - the strength foundation that makes movement more powerful and durable.

No strict diet. No perfect routine. Still real results

“I didn’t follow a diet. Several dinners out a week. The main change was I just didn’t overdo it. A beautiful body is, first and foremost, a functional one.” Progress that come from consistency, strength, and balance - not from cutting everything out. Biggest shift wasn’t restriction - it was awareness & control.

Special Summer fit
community & support
System

Home - but not alone! Community where my
team and I answer directly. Small, steady days are what change a body. And consistency doesn't rest on willpower - it rests on having people around and somewhere to come back to

Start with us!

REAL RESULTS

After
the reset

You have a clear workout rhythm

You feel stronger in everyday movement

Your body feels more toned and active

You understand your habits better

You move more naturally during the day

Before
the reset

You feel like you should move more, but you don't know where to start

You try workouts, but they feel random

You want to lose weight, but strict diets make you tired

You feel heavy, stiff, or low-energy during the day

You want to feel good this summer, but you don't want another extreme plan.

Simple
comparison

why Summer is the
best time to start

Longer days, more energy - easier to fit
the practice into your day

More fresh, in-season vegetables
- the food protocol gets simpler

And the big one

Own the program for 3 months,
but also get a change to be
rewarded for your
transformation!
Summer is a reason to begin,
not a date everything has to be
"finished" by

FAQ

How does this help me get a leaner body?

It connects the main levers behind body composition: strength training, protein, daily movement, hydration, sleep, and consistency. When these work together, fat loss becomes more realistic and the body looks firmer, not just smaller.

Is there a money-back guarantee?

Yes. You’re covered by a 14-day money-back guarantee.
If you’re not happy within 14 days, contact support or DM @zubalenok.team. After the refund form is completed, the refund is processed within 48 hours.

What if I miss a day?

Nothing breaks. The goal is not perfection — it is pattern awareness. One missed day shows you what happened; it does not mean you restart from zero.

Do I need to be fit before starting?

No. You can start from your current level. The lessons are progressive, so your body builds strength step by step. You do not need gym experience, heavy weights, or advanced fitness skills.

Can I repeat one lesson several times?

Yes - and in many cases, it helps.
Repetition gives your body time to understand the movement, improve control, and feel safer in new ranges. If one lesson feels especially useful, challenging, or important for your body, repeat it before moving forward.

What if training usually feels uncomfortable for me?

We don’t want you to force your body. The Zubalenok Method is built around controlled movement, progressive flexibility, strength support, and body awareness. You learn how to move deeper step by step instead of pushing into painful positions.
If something feels too intense, you can reduce the range, slow down, pause, or repeat an easier lesson.

How often should I train?

For best results, train 3–5 times per week.
If you’re a beginner, start with 3 lessons per week. If you already train or stretch regularly, you can do 4–5 lessons per week. The goal is not to do everything perfectly. The goal is to stay consistent and let your body adapt.

Do I need equipment?

You can start with simple home equipment. A mat is recommended. Some lessons may use props like blocks, a chair, or resistance bands to help with support, alignment, or deeper control. You don’t need a gym. Everything is designed for home training.

Can I use this on my phone, TV, or tablet?

Yes. You can access the programs from any device with a browser: phone, tablet, laptop, or smart TV. Many students cast the lessons to their TV and train alongside the video.

Will this help me lose fat?

Yes, the program is designed to support fat loss through the combination that matters most: strength training, daily movement, food awareness, hydration, sleep, and consistency. It is not an extreme diet program — it helps you create the structure your body needs to become leaner over time.

Why are these 30 minute workouts?

Because 30 minutes is realistic enough to repeat and structured enough to work. Each session has a clear sequence: warm-up, strength block, and cool down. The result comes from consistency across 3 months, not from one exhausting workout.
The program mixes slow strength work and faster conditioning-style circuits. Slow lessons help build muscle tone, control, and strength. Faster lessons help improve energy, endurance, and full-body conditioning. Both are included on purpose.

CONTACTS

Zubalenok

Support

FROM KARYNA,
FOR YOU